Yoga Class 12-11-12

  Yeah! Yoga again!  We had such a good time with teacher Audrey.  We practiced some old moves and learned some new ones.  We also practiced some more breathing and tongue stretching techniques.  Everyone loved smelling Audrey's lavender oil and made our yoga class a fantastic, sensory experience!  Audrey taught us a new mantra "Om Lokah Samastah Sukhino Bhavantu", meaning "all beings be happy and free".  What a great way to start our day and be at peace with one another. Om Shanti!